10 Steps to Look Younger
Updated: Aug 15
The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process.
There are some techniques that have been used, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, I’m going to help you with 10 easy steps to make you look younger:
Detox: It’s important to start cleaning up from the inside out -- getting rid of toxins from our bodies. Our body’s metabolism will do that for us, but in everyday life we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are good starting points to detoxify our bodies. Drink lots of water.
Sleep: Having enough sleep, at least 6-8 hours a night, will make our skin healthier. Having good sleep is also important because the growth hormone is working during that time. It renews the old cells of our body, including the skin cell. Our skin will look fresher and younger if we have enough sleep.
Food: Eating healthy and safe food every day will make our body fit, slim, and also look younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, and fruits are important food to consume. Drink less coffee and other caffeine beverages.
Supplement: Every bit as important as the food you eat, start to look at vitamins, nutrients, and enzymes that will support your body, brain, hair, skin, nails, bones, joints, and the gut. These are all important as they will show our age and may lead us to looking and feeling older. A good inclusive collagen supplement can help with all of that -- and make up for lost time.
Exercise: Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger..
Relax: By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.
Be Positive: A positive mind and affirmations can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Meditation can lead to a positive mindset.
Skin Care: Use skincare that is pure, clean, and free of toxins. Start with a simple 4-step regimen.
Active Life: Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.
Social Life: A happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Supplement: Start to look at the vitamins, nutrients, and enzymes to support your body, brain, hair, skin, nails, bones, joints, and the gut. These are all important as they will show our age and may lead us looking and feeling older. A good collagen supplement can help with all of that -- and make up for lost time.